What's New in May!

OB JEN was thrilled to be a part of another GOTRIbal Podcast last week!  Back to speak with the ladies about “Knowing Your Bod,” OB JEN addresses some of the following questions:

1. Your position is plainly that women Can and SHOULD train during pregnancy.  Can you elaborate on that?
2. You have children of your own…  what was your experience training, or exercising for fitness, while you were pregnant?
3. To wax or not to wax, what’s the best thing to do?
4. What are the top three things we can do to manage our menstrual cycle as we get closer to a race?

Listen to OB JEN’s conversation here (and don’t forget, she’s always open to your questions and concerns!): GOTRIbal Podcast.

Check out this swag!

Coming up this Sunday, May 8th is the Skeese Greets Tri: 300 m swim, 11.1 mi bike and a 2 mi run.  OB Jen is excited to be a sponsor of this race and will be helping out at packet pickup on Sturday (today) between 11 and 3.  Hope you all are able to get outside and enjoy this Texas spring — before it becomes a Texas summer!

Here’s a shot of OB JEN Team in action:

Gorgeous, ladies.

 Please visit Dr. Mushtaler’s practice website at www.capobgyn.com or contact 512-83-OB-JEN to schedule an appointment with OB JEN.


Dreading Your Cycle on Race Day?

Check out the latest article from Dr. Jen Mushtaler, recently featured in the Red Licorice Events E-Newsletter!
http://red-licorice-events.blogspot.com/2010/08/more-from-ob-jen.html

What is the one thing your dread most going into a race? For most women, it is the thought of starting their cycle right before race day! This “bad timing” can bring about anxiety and uncertainty, not to mention the usual symptoms of PMS such as heavy flow, cramping and irritability. Does it seem like your cycle always inevitably arrives right before race day? Is there anything that you can do about this?

Great news! It is actually medically safe to skip those cycles altogether and there are several ways to achieve this. Many of my patients enjoy a period-free lifestyle by staying on a continuous birth control pill. Not only is it safe to skip your periods when you are taking a balanced hormone regimen, but there is less chance of an unplanned pregnancy if you are sexually active. There are many different pill formulations and doses to achieve this, so if one doesn’t quite work for you, we can try several different options.

Another choice is to use the birth control ring continuously. The FDA has not yet approved the ring in this manner. However, for years women with endometriosis took birth control continuously before FDA regimens were approved.

Some of my patients find that a progesterone coated IUD is perfect for freedom from periods and the hassles of a daily pill. Many patients have been mistakenly told that the IUD is an abortifacient, but this is not true. The IUD is actually a continuous spermicide, and it is over 99% effective in preventing unplanned pregnancy for up to five years. If you are uncomfortable with an IUD in the uterus, then you may be interested in Implanon. This is a single rod that is hidden underneath the skin. The rod is only millimeters thick so it does not interfere with working out and it is not noticeable. It lasts for up to three years, but these options are immediately reversed after removal.

Other patients are back on the athletic circuit after completing their families. They don’t want to be bothered with periods or the hassles of a pill or ring. For these patients, an endometrial ablation is a great choice. An endometrial ablation is a minimally invasive procedure done in the office that permanently alters the lining of the uterus so that it does not build up. No build up, means no shedding and no period. There is no cutting involved and you still have all your own natural hormones.

All in all, you have many safe options to choose from, so we are sure to find just the treatment for you to keep you free for race day.

Schedule an appointment with Dr. Jen Mushtaler to learn more!
www.capobgyn.com
(512) 83.OB.JEN


OB JEN at Sweet & Twisted Expo Extravaganza!

Get ready for a full weekend of SWEET & TWISTED FUN!

O.B. JEN is a sponsor for this weekend’s Sweet & Twisted Women’s Triathlon hosted by Red Licorice Events.

The weekend will begin with the Packet Pickup and EXPO EXTRAVAGANZA!
Saturday August 21 @ REI Round Rock, 12-6pm
CLICK HERE FOR MORE DETAILS

EXPO EXTRAVAGANZA SCHEDULE:

12:00 – O.B. JEN – managing your cycle during training
1:00 – Next 15 Hours – what you need to do now until race morning
1:45 – Susan Says – Coach Susan Farago answers all your tri questions
2:45 – Get Pumped! Inspiration from event beneficiary Team Survivor
3:30 – Course Review
4:15 – Transition & Tire Changing – BYOB – bring your own bike
5:15 – Next 15 Hours – what you need to know now until race morning

Clinics, info sessions, Q&A’s and demonstrations – something for everyone – and great shopping!   Nutrition & apparel vendors will provide product samplings & giveaways.

Austin area training groups will be on-hand with info on year-round fitness programs.  Mark your calendar and pick up your packet!

PICKUP YOUR RACE PACKET AT REI DURING THE EXPO AND RECEIVE A RED LICORICE BACKPACK… FREE!

The Sweet & Twisted Tri is perfect for beginners, seasoned athletes and all the ‘tri-curious’ – this USAT sanctioned event is the highlight of the season for female athletes in Central Texas.  Come celebrate & race with Red Licorice!
http://www.redlicoriceevents.com/events/SweetTwistedTri_2010.html