What's New in May!

OB JEN was thrilled to be a part of another GOTRIbal Podcast last week!  Back to speak with the ladies about “Knowing Your Bod,” OB JEN addresses some of the following questions:

1. Your position is plainly that women Can and SHOULD train during pregnancy.  Can you elaborate on that?
2. You have children of your own…  what was your experience training, or exercising for fitness, while you were pregnant?
3. To wax or not to wax, what’s the best thing to do?
4. What are the top three things we can do to manage our menstrual cycle as we get closer to a race?

Listen to OB JEN’s conversation here (and don’t forget, she’s always open to your questions and concerns!): GOTRIbal Podcast.

Check out this swag!

Coming up this Sunday, May 8th is the Skeese Greets Tri: 300 m swim, 11.1 mi bike and a 2 mi run.  OB Jen is excited to be a sponsor of this race and will be helping out at packet pickup on Sturday (today) between 11 and 3.  Hope you all are able to get outside and enjoy this Texas spring — before it becomes a Texas summer!

Here’s a shot of OB JEN Team in action:

Gorgeous, ladies.

 Please visit Dr. Mushtaler’s practice website at www.capobgyn.com or contact 512-83-OB-JEN to schedule an appointment with OB JEN.


OB JEN Austin Triathlon Seminar

Come out to the Austin Triathlon Expo to see O.B. Jen’s latest Women’s Health Seminar!

Heatlh Tips for the Female Athlete – 12pm Sunday

Expo Schedule: Sunday, September 5th, 2010

9 AM XT Yoga Pre-Race Stretching, Hyatt Regency Hotel
10 AM – 6 PM The Austin Triathlon Expo, Hyatt Regency Hotel
10 AM – 5 PM Packet Pickup & Late Registration at The Austin Triathlon Expo
10 AM – 6 PM Mandatory Bike Check In
10 AM XT Yoga Pre-Race Stretching, The Hyatt Regency Hotel
11 AM Course & USAT Rules Review
11:30 AM Flat Tire and Transition Clinic
12 PM Health Tips for the Female Athlete with Dr. Jen Mushtaler (O.B. Jen)
1 PM Swimming Propulsion with Olympic Gold Medalist Sheila Taormina
2 PM Pro Athlete Panel Discussion
3:30 PM Course & USAT Rules Review
4 PM Flat Tire and Transition Clinic

The Austin Triathlon will be held downtown on Labor Day — this Monday, September 6!  Imagine a world class triathlon held in the front yard of one of the most active and outgoing cities in the US. Imagine a large event with the atmosphere and intimacy of a small hometown race. Imagine biking down the most historic street in Texas. Imagine the fun. That is The AVIA Austin Triathlon!

Hosted by Jack & Adam’s Bicycles and High Five Events:
www.jackandadamsbicycles.com
www.highfiveevents.com


It Takes TWO to TRI

OB JEN is excited to sponsor The Couples Triathlon this weekend!

Keep an eye out for Jen and her husband Trent out on the course.  You can also meet Jen’s friendly staff at the Couples Tri Packet Pickup from 10-1pm this Saturday 7/10 at Jack & Adam’s Bicycles.  They will be sporting their stylish Who’s Your OB JEN shirts!  As always, OB JEN will be available to answer any training or health related questions.  Don’t be shy!

Welcome to Couples Triathlon 2010!
The two person team triathlon event:
Using a format that is unique in the sport of triathlon, teams of two, whether they be friends, spouses, or family members combine their ages and sign up in the appropriate category. Each person on the team does the entire triathlon, and then their times are combined for the overall results. One may also participate as an individual.

Held just 15 minutes from downtown Austin, the event will use a sprint distance course that swims in Decker Lake, bikes around the lake, and uses a traffic free run course entirely inside the park. There is tons of space and we’ve secured parking nearby, so bring the family and friends. As usual with our events, we’ll finish off with a great outdoor party, awards, and prize giveaway.

The Couples Triathlon is brought to you by High Five Events and Jack & Adam’s Bicycles.

www.couplestri.com
www.highfiveevents.com
www.jackandadams.com

Schedule an appointment through Austin Area OBGYN with Dr. Jen Mushtaler at www.capobgyn.com today!
(512) 83.OB.JEN


Calling All Cougars!!

Dr. Jen Mushtaler (a.k.a. O.B. JEN) from Austin Area OBGYN is the newest sponsor for the upcoming Cougar Country Classic 5k!  Hosted by Red Licorice Events, this Austin event puts a hilarious spin on the typical 5k…the men get a 30 second head start before being chased down  by the “cougars” from behind!  Keep an eye out for “Cougar Jen” during packet pickup and on the race course as well.

Details for a Pre-race Women’s Health Seminar with O.B. JEN are coming soon!

Cougar Country Classic 5k
July 24, 2010
Hill Country Galleria

EVENT DESCRIPTION
The Cougar Country Classic where the women are fierce and the men are nervous! Men get a 30 second head start before the Cougars are unleashed to get their man! This super fast 5k race course is bound to be a cult classic. Lots of surprises along the way! This race benefits SafePlace a shelter for women. SafePlace exists to end sexual and domestic violence through safety, healing, prevention and social change.

EVENT WEBSITE & REGISTRATION
http://www.redlicoriceevents.com/events/Cougar_Country_Classic_5k_2010.html

O.B. JEN is also sponsoring the Sweet & Twisted Women’s Triathlon on August 22 – hosted by Red Licorice Events.

Want an Ob/Gyn that understands your concerns as a female athlete?  Get to know O.B. JEN!  Dr. Jen Mushtaler, MD FACOG practices through Capital Ob/Gyn Associates of Texas is located near Mopac and Parmer Lane.  Schedule an appointment today: www.capobgyn.com